The yoga system known as "Abs Yoga" is Advanced Bahirang System of yoga. This system of yoga is based on advanced physical practices of yoga which helps the practitioner to reach state of meditation without practicing meditation separately. It is quite obvious that it helps to develop extreme level of Flexibility, Strength, Motor Coordination, Kinesthetic Intelligence & Balance by visibly advanced physical practices of yoga i.e. Abs Yoga. The "not oblivious" part is the psychological, intellectual, mental and spiritual benefits of meditative state ; which practitioner experiences because of practicing the Asanas & Kriyas in a particular sequence (Abs yoga). This system was compiled & synthesized by yoga master trainer Sri Sunil Dahiya after more than 20 years of yoga practice and more than 10 years of research about traditional and contemporary schools of yoga in India. The most beautiful part of Abs Yoga is the sacred practices of yoga; which helps ordinary people to become able to perform advanced yoga practices without any difficulties.
At present "Abs Yoga" is one of best known system of yoga to prepare for internal practices of Yoga.
Why is it called "Abs Yoga"
"Advanced Bahirang System of Yoga" ?
"A" stands for "Advanced"
It is advanced yoga system among physical practices of yoga or external practices of yoga.
"B" stands for "Bahirang"
It is visible system of yoga. It is physical system of yoga. It is external form of yoga in relation to "meditative forms of yoga". And we follow the tradition of "Bahirang Yoga" practices as indicated by "Maharishi Patanjali" in his "Yoga Sutra".
"S" stands for "System"
It is a system and not the style. It is not a "style of yoga" or "particular way" in which a person likes "to practice" or "to teach" yoga. This system is based on yogic principals and traditional practices.
"ABS YOGA" is "Yoga" which
By following this system, it is easy to develop "Six-pack Abs" as by product of practice !